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Jul 13, 2017 · Chronic Back Pain for Years in Spine Health

Only 3 surgeries for me lower back. Including double spinal fusion of L5S1. Now have Verticore Lift. Also have anerve block every 4 months at local hospaital.. .see you in toronto at NABC

May 17, 2017 · Chronic Back Pain for Years in Spine Health

Only 3 sugeries for me. I do yoga for chronic pain. Specific instructor. It is in a heated room. This has helped my life but with little pain easement. The breathing exercises made meditation easier. Look up mindfulness. May help. I take a stomache coating pill which has stopped my GI bleeding. Take care.
Rob

Sep 20, 2016 · Chronic Pain members - Welcome, please introduce yourself in Chronic Pain

Rob here. Back pain for 27 odd years. 3 major operations including a double spinal fusion l4 L5 L5 S1. In 94 96 and 97. Narcotics changed to Oxy from codeine several years ago (good thing). Have a nerve blockh done at local hospital every 4 months. I use bridge, the card game as a distraction. take Naproxene for arthritic pain. have inversion table. Pain specialist gives me iMS needles and some frezzing every 2 weeks. Anti depressant. We just got a new Lab puppy and I am sore from playing and training. Had accupuncture/chiro/physio, gravity chairs, epidural needles with coctail of freezing and cortisone. But siatica pain went after disc removal. yah! Still unable to do most things. Take care out there.