cahnny i was told by a doctor that sitting in direct sun light 10 minutes a day i best for vit. d levels
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grammydove you received a lot of good advice but I didnt see one of my favorites….laughter is the best medicine. I have Parkinsons and without you tube I dont know what I would do.I really enjoy the bloopers to shows like family feud, the late night shows, the Newlywed Game, etc. You can even work in some minor stretching and exercises while you watch. Good luck and if you like Family Feud, I would start with it. Kay