It seems as though all I do is get on my phone on Facebook or look at emails. Sometimes I feel addicted to my phone. I bought a coloring book but haven’t used it yet. I do have extreme pain in my neck & left arm also in my back. I got off of oxycodone last year cold turkey. I was totally dependent on it. At first my pain seemed better but now it’s back with a vengeance. I don’t want to take narcotics again. It was miserable getting off them. I have osteoarthritis in all my joints. I had a hip replacement in 2013. That’s when I got so addicted to pain killers.
I guess the pain has a lot to do with my depression. I don’t have a very good physician. I had to switch the first of the year. I don’t see a phys Doctor any more.
Thanks for your input at least I know I don’t suffer alone with this problem