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The first thing you should do when thinking about taking a probiotic [...]

Posted by @Margaret_Marie, Jul 16, 2014

The first thing you should do when thinking about taking a probiotic is take a hard look at your diet and your exercise regimen. “Variety in your diet is very important. Eating healthy, unprocessed foods from a variety of sources will encourage a healthy gut. I really suggest letting your micro biome do what it does.” says Nicholas Chia, PhD, associate director of the microbiome program at the Mayo Clinic’s Center for Individualized Medicine.

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