Mayo Clinic Connect
Should you be adding tilapia to your diet? Five out of five experts say yes! The mild tasting fish is a great source of protein, according to Liz Knapp, one of the registered dietitians at Mayo Clinic.
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The N.Y. Times disagrees.
“It may look like fish and taste like fish but does not have the benefits — it may be detrimental,” said Dr. Floyd Chilton, a professor of physiology and pharmacology at Wake Forest Baptist Medical Center who specializes in fish lipids.
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