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"It's easy to get overwhelmed by all the changes we're supposed to [...]

Posted by @Margaret_Marie, Aug 21, 2014

“It’s easy to get overwhelmed by all the changes we’re supposed to make on the road to weight loss,” says Donald Hensrud, MD, medical director of the Healthy Living Program at the Mayo Clinic in Rochester, Minn. Read the full article in Health Magazine for a guide of which option is better.

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