Ever wondered if you should be taking certain vitamins and supplements? “The answer is, quite honestly, ‘It depends,'” says Anne Harguth, registered dietitian at Mayo Clinic Health System.According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet. For some people, however, taking certain supplements may be the best way to get nutrients they may be lacking through diet. So, Harguth cautions it’s important to understand the exact impact supplements will have on your body before getting out your wallet.
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