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Do you stare at your computer or phone before bed? Dr. Timothy [...]

Posted by @Margaret_Marie, Jun 9, 2014

Do you stare at your computer or phone before bed? Dr. Timothy Morgenthaler, a Mayo Clinic sleep specialist and president-elect of the American Academy of Sleep Medicine says, “‘That’s really telling our biological clock, ‘Oh, maybe you don’t need to go to sleep until midnight.'”

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