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Rebecca McRoberts
@rebeccamcroberts

Posts: 151
Joined: Feb 25, 2015

Did you know that good habits can help sleep come faster? A [...]

Posted by @rebeccamcroberts, Sep 16, 2015

Did you know that good habits can help sleep come faster? A few tips from Mayo Clinic Health System behavioral health expert Dr. Filza Hussain.

1. Set a routine.
2. Listen to your body.
3. If you find yourself awake in bed, don’t toss and turn for hours.
4. Make your bedroom your sanctuary.

Check out the article below for more details on each tip.

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