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@babs10 The recommended protein intake of 0.4 grams per pound of body weight is the official...
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@normahorn Good for you continuing to do things to regain your balance. Have you ever considered...
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@windyshores Thanks for the information!! I think if they offer the injection I'll pass if the...
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Hi! I'm recovering from a back compression fracture from coughing. So, I can tell you from...
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Beside kettlebell press and leg squat, what are the other exercises? Bench press, dead lifts? Not...