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Thank you for sharing! Especially appreciate the Brick House Bones exercises
https://connect.mayoclinic.org/comment/1103485/
This is the most comprehensive website I’ve found concerning correct exercises for osteoporosis… https://melioguide.com/
https://connect.mayoclinic.org/comment/841879/
Do weight bearing exercises. Start with small 2 lb weights sitting in chair bend legs helps...
https://connect.mayoclinic.org/comment/1105786/
To all, I’ll say Windy shores has summed up the med options well. I personally saw...
https://connect.mayoclinic.org/comment/1092274/
Thanks Windyshores. That's what I also read about Fosamax, but neglected to think of moving beyond...
https://connect.mayoclinic.org/comment/1089133/
I do weight bearing exercises - elliptical machine daily and twice a week leg exercises with...
https://connect.mayoclinic.org/comment/1094953/
I am 76 yrs (female) and have been exercising regularly (classes, etc) since I was 27...
https://connect.mayoclinic.org/comment/1107826/
I went to Sanford, NC to have the REMS Echo Light scan. So happy I did....
https://connect.mayoclinic.org/comment/1150898/
@sunny65 so sorry you are in pain and I can relate. I still spend time in...
https://connect.mayoclinic.org/comment/1124699/
to Maggie25 Your observation about a danger of flexion of the spine was useful. Thanks! I...
https://connect.mayoclinic.org/comment/1115260/
Thank you for your response. My dr. said that Reclast can give a 10 percent improvement...
https://connect.mayoclinic.org/comment/752054/
I know how you feel I was shell shocked too. I have so much information. It...
https://connect.mayoclinic.org/comment/1071941/
Some balance issues are inner-ear issues so that might be worth checking out. I know someone...
https://connect.mayoclinic.org/comment/735476/
The woman who created the osteopenia3.com website told me that she thought ankle weights helped her...
https://connect.mayoclinic.org/comment/733316/
Hi @callalloo, I think it was @bunky44 posted the comments about the fractures. I hope she's...
https://connect.mayoclinic.org/comment/730636/
Hi, Teri Probably you have been using the vibration plate exerciser for some time now. How...
https://connect.mayoclinic.org/comment/729320/
This is a great discussion. Thanks for starting it, @jmweissler and for commenting @callalloo. Maybe @jmweissler,...
https://connect.mayoclinic.org/comment/728564/
@mj20 with scores like that, I would think you would qualify for bone-building drugs like Forteo,...
https://connect.mayoclinic.org/comment/725664/
Hi @detc, I am sorry you have osteoporosis. I was surprised by my diagnosis as I...
https://connect.mayoclinic.org/comment/721546/
Hi @hmccarth5, google Dr. Loren Fishman, 12 Poses vs Osteoporosis. There is also information about the...
https://connect.mayoclinic.org/comment/721006/
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