Join us Tuesday, November 15 at 1:30 pm ET on Facebook Live with Erica Goldstein, RDN, LD/N, to learn about nutrition and hydration for athletes.
Learn more about:
- nutrition during endurance training
- carbohydrate and protein
- recovery feeding
Erica will answer questions live during the event. Sign up to receive email reminders. Post a question before and during the event.