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mel3007

Visit with a dietician and try to figure out your "trigger" foods.

Posted by @mel3007 in Healthy Living, Jun 22, 2013

Visit with a dietician and try to figure out your "trigger" foods. Also, if you are on oral birth control consider getting off or changing to a different one that is low dose hormones such as yaz. I have struggled with IBS for over 20 years and for me hormones play a large roll. Have been off oral contraceptives for 7 years and little to no issues any longer. @mamamiamandy

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