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What Makes a Superfood?

Posted by @Margaret_Marie in Healthy Living, Jul 29, 2014

"There is not a food out there that has all 30 to 50 nutrients that we're supposed to consume regularly," says Dr. Hagen, a preventive-medicine specialist at the Mayo Clinic's Healthy Living Program. He recommends people eat as much nutrient-dense food as possible. "Fresh food is always better."

Tags: superfood, healthy living, Healthy Living Program, Wall Street Journal, Nutrients

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