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The Major League baseball season is about to begin and, for many [...]

Posted by @kelseydm in Healthy Living, Mar 27, 2015

The Major League baseball season is about to begin and, for many of us, it signals the start of outdoor fitness activities! To avoid injury, it's a good idea to do some spring training before jumping into your favorite sport. On this week's Mayo Clinic Radio program, one of our sports medicine specialists, Dr. Ed Laskowski, has tips for getting back in shape. Also on the show, preventive and occupational medicine specialist Dr. Phil Hagen explains how wearable digital fitness devices can enhance your workout.

To listen to the program on Saturday, March 28, at 9:05 a.m., click here: http://krocam.com/listen-live/.

And, be sure to follow #MayoClinicRadio .

Tags: fitness, avoid injury, wearable device, sports medicine, baseball, MayoClinicRadio

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