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Tai Chi or Yoga for Parkinson's

Posted by bruizersmom @bruizersmom, Oct 28 1:48pm

Has anyone used online Adult Chair Yoga or Tai Chi? I have a follow- step- by- step booklet for each, but it's difficult to follow a text and do the moves at the same time...and no, I have very limited memory. I can't memorize and DO it.

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janna2 | @janna2 | Nov 7 8:43am

@bruizersmom YouTube has a number of chair yoga and chair tai chi videos available. I really find following along with the visual and audio description of each exercise as they are being done quite helpful. I don’t worry about perfection, I just keep moving!

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