If there is already a similar thread please direct me to it. I am struggling with sodium I guess like a diabetic struggles with glucose. But I have a pallet that needs a little bit of action, and believe me, I have tried for a couple months to not add salt, looking at labels etc. The only way I can really control the intake is to make everything with fresh vegetables. I don't eat meat or dairy as is so no processed meats or foods anymore. But blandness is taking its toll on me. Help!!