I am 69 and obese. I cannot seem to improve this condition for any length of time despite improvements in my diet and sporadic exercise. Now I am working with a trainer that espouses an anti-inflammatory diet such as whole 30. I have been told that I have an Asymptomatic gluten allergy by docs and agreed to work on a gluten free diet. All this is very confusing and despite my best efforts the scale goes up and I'm achey and tired. Any suggestions? I don't know what to throw myself into at this point.