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ladybugmg
@ladybugmg

Posts: 98
Joined: Oct 17, 2017

Single Meditation session can reduce anxiety

Posted by @ladybugmg, Sat, May 5 6:03pm

Even a single mindfulness meditation session can reduce anxiety
People with anxiety show reduced stress on the arteries after 1-hour introductory session
Date:
April 23, 2018
Source:
Experimental Biology 2018
Summary:
Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive psychological and physiological benefits from the practice after a single introductory session.

Read more https://www.sciencedaily.com/releases/2018/05/180503142625.htm

REPLY

Hi, @ladybugmg — interesting what you've found here in this article about mindfulness meditation programs and anxiety reduction.

Also wanted to point you to the page on Connect that is dedicated to this topic, https://connect.mayoclinic.org/page/mindfulness-in-health/.

Do you practice meditation, @ladybugmg?

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