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Posts: 85
Joined: Sep 06, 2018

SCD diet

Posted by @guthealth, Wed, Oct 31 8:03am

Does anyone have experience with the Specific Carbohydrate Diet for gut problems. I have started it but have not been able to secure an appt with a nutritionist and I am on my own, making mistakes. It seems to help but I have lost so much weight that I am too eager to add new foods perhaps too quickly. Does anyone have experience with this diet? It is based on Eileen Gottchild’s book Breaking the Vicious Cycle. Would appreciate any help or insight from members. Thank you.


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