How to address PMR pain while decreasing prednisone
I have been diagnosed w poly myalgia rheumatica (pmr). Am taking 5 mg of predisone, was taking 10mg.
Every time I go on a low dose, symptoms come back. I can’t take pain meds, but do drink wine to ease pain, although I’m told no alcohol w prednisone. Anything you can share as far as info
Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) group.
Exercise is one of the keys to PMR. I hated doing it but once you get into a routine and find one that is not too difficult or that causes more pain it’s not too bad. I bought a recumbent bike, elliptical combination and use it for 30 minutes when I first get up 5 to 6 days a week and then a few times a week I use it in the evenings for 30 minutes while watching the news. It’s easy for those that have trouble or don’t like walking because it has a larger seat and pedals so doesn’t cause joint pain. I also started using a therapy band to see if I can regain some strength in my hands, arms and shoulders.
Keep working on him to exercise!
John
Thanks, John, for the great info! I use a Pilates chair which can be used for several exercises. He has used this a few times. We also have therapy bands which I will try to get him to use- great idea!
It seems like almost all of my intense pain has moved to my feet. It is especially on the sides of my feet and some on the bottoms of my feet. Still have pain in shoulders and arms, but it’s like it has moved to my feet more. I am on 4 mg of predisone. I sure hate to increase the dose but don’t know about this. Any thoughts?
I am taking the 4 mg of predisone and yes I am having pain in my arms and shoulders and especially my feet now. This is the strangest illness ever!!! I’m like you as far as I have always been anti medication and wanted to do it all natural. Unfortunately the predisone is the only thing that works. I am going to see a physical therapist on Tuesday who I am told specializes in PMR. I will let you know what I think about it. I can’t imagine he would have anything to offer me, but will see. Getting in the Hot Tub gives me some relief, but I can’t imagine all that heat would be good for inflammation. Your thoughts? And remission seems like will it ever happen.
Hello @barbararene – you are right, PMR is the Frankenstein disease. I’ve had the old man walk since my early 50s in the morning until my stiffness gets better. I think it’s not uncommon for PMR to start in hands, arms, & shoulders and show up later in the feet. I would contact your doctor or rheumatologist to discuss bumping up the prednisone a little. It also sounds like it could be a form of peripheral neuropathy which normally starts in the hands and feet. I don’t believe prednisone will help with PN – I know it does nothing for my small fiber peripheral neuropathy but I only have the numbness/tingling and not any pain.
4 mg prednisone is a very low dosage. My rheumatologist started me on 20 mg in Jan 2007. I was able to taper down the dosage and get off of the prednisone in 2010 when my PMR went into remission.
Let us know when you find out anything.
John
Hi Barbara Rene’ (@barbararene) – Think happy thoughts about PMR going into remission. My first occurance was in 2007 and it took my several years to get off of prednisone which was in July 2010. It went into remission and didn’t rear it’s ugly head until last August. So, I’m hoping it doesn’t take me 3 years to get off prednisone and that it goes into remission forever. I’ve been focusing on eating a more healthy diet and have incorporated the nasty green smoothie for breakfast 4 to 5 times a week. I do know that diet and nutrition play a significant part in autoimmune illnesses. I started on my path after finding and reading The Wahls Protocol book by Dr. Terry Wahls. She has an amazing story of how she was able to significantly improve the symptoms of her MS – http://terrywahls.com/about/about-terry-wahls/. I thought it was just another diet book until I read a little more about her.
Here’s hoping for happy thoughts that your PMR will go into remission very soon!
John
Are all of you saying that after you go into remission you still can’t get off prednisone? Also, when would you know you are in remission?
Hello @amkaloha – having PMR going into remission just means that all of the symptoms go away and you no longer need to take prednisone or whatever other medication was prescribed. Not sure why it goes away but I had the symptoms pain and stiffness in my shoulders, arms and hands for 3 years and then over that period kept tapering the dosage of prednisone until I no longer needed it – all under the doctors supervision.
I have PMR and was put on 20 mg of prednisone. I felt great at first. Then the side effects of prednisone kicked in. I feel miserable. Every time I get to come down a mg. I have all the symptoms again. I feel nauseated and I have AFib really bad. I love my doctor but dont always feel like he understands the auto immune. I have cramps in my feet legs, kidneys and below my shoulders. It hurts so bad some times i have to cry. My hair fallls out in clumps when they lower it. I’m on 9 mg and I go down every 4 weeks. Remission please come . My hands hurts really bad and some times I can’t hold a plate. PRM doesnt get the recognition it needs to help the people who has it. Every time I go to the rheumatologist they have material on everything but PMR. I will pray for each of you every night and hope we all go into Remission. God bless!
Hello @jchatchett, I’m so sorry to hear about the side effects and the pain. I know it can seem overwhelming at times. I see you mentioned you are at 9 mg dosage and go down every 4 weeks. Did your doctor give any instructions about if the pain gets bad again to go to the previous dosage? I would talk with the doctor about the pain. My first occurrence of PMR I was put on 20 mg and after awhile he gave me a schedule to try tapering off of prednisone. He also told me it would be difficult and it was. It took me 3 years before the pain went away enough I didn’t need the prednisone. The last of those three years was bouncing back and forth between 1 mg to 1/2 mg dosage until I finally stopped taking the 1/2 mg dosage and the pain was gone.
Have you told your doctor about the side effects you are experiencing? My rheumatologist told me that PMR was the arthritis everywhere disease. I’m guessing that was the easiest way for him to explain it at the time. There is a lot of information that describes it along with symptoms, treatments, etc..
Mayo Clinic has some information here – http://www.mayoclinic.org/diseases-conditions/polymyalgia-rheumatica/basics/definition/con-20023162.
NIH page has some good information also – https://www.niams.nih.gov/health_Info/Polymyalgia/default.asp
Hoping you can find some relief for your pain.
John
Thanks for the reply. I’m wondering when you know you should start tapering off the prednisone. I have been on 4 mg since June 2015. I have tried taking half a pill but have pain and resort to going back to the whole pill again. If you still feel pain when you cut down, does that mean you are not in remission? Or are there other indicators? And should you suffer through some pain when you taper down? I’d really like to get off this prednisone.
jchatchett, have you checked out other things that might be causing what you feel are side effects of prednisone? E.g. hair falling out can be an indicator of hypothyroidism often missed by MDs Also, magnesium helps leg cramps and a-fib, but you need a liquid kind like Re-Mag so that your body can absorb it. You can read more about liquid magnesium on Dr Carolyn Dean’s website if you are interested. I know exactly what you are going through, as I also pray for remission and stopping the dreaded prednisone. Good luck to you.