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PLEASE HELP~!! 47 year old needing advice!

Posted by @georgejohnson807 in Diabetes/Endocrine System, Oct 30, 2012

I just went to the Cardiologist and was told that I was at high risk for coronary heart disease. I have high blood pressure and diabetes. I workout 4 times a week for at least an hour and have been active my whole life. I am afraid I am going to have a heart attack in the next few months because my dad died at age 45 from a heart attack. I have a family and want to be around for a long time. Please provide me with some direction as far as lifestyle changes to prevent this from progressively getting worse.

Tags: healthy living, preventive medicine, hypertension


Posted by @azarmaluki, Oct 30, 2012

hi should take immediately the following steps:
- regular moderate exercise 2-3 times a week, ex walking for half an hour.
- stop smoking, or smoke less than 5 cigarettes per day.
- reduce to minimum eating high-fat food, table salt and sugar.
- check fasting blood sugar, cholesterol, triglycerides and ECG regularly.
- keep body weight at standard levels according to height and age.
- take, under medical supervision, daily prophylactic aspirin 100 mg and Omega-3 tablets.
I wish you healthy long live. Regards.
Asst. Prof. Dr. Azar Maluki, Dermatologist.


Posted by @georgejohnson807, Oct 30, 2012

Thank you for your guidance Dr. Maluki.
I am overweight, and I need reduce my weight but it is so difficult because I love to eat and cook tasty foods! What could I do to curve my taste buds?


Posted by @katzee, Nov 4, 2012

Please do look up meditation courses. I knownif sounds hokey but please have an open mind. Specifically try to find a kriyayoga group close to you.

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