Painful Muscle Knots On Hip
Has anyone been woken up by a severe lower back hip pain? Wow the other night I woke up to excruciating pain on the back side of my hip. I could feel knot
that formed on the right side lower back. Just about the hip. Oy Vey. It settled down after i was able to move positions. But talk about painful.
I went to gym and worked out later that day it was still sore and knotted. I then went for a massage on Friday. The massage therapist said boy you have a couple knotts that you need to break down. The massage helped but I went home and put a heating pad on the area with BenGay. It feels better the last 2 days.
I was wondering what causes this happen? It this a cause for concern? I never had a skin knot before so, how do we prevent Skin knots from occuring?