So I ran a 5k on Saturday and last night, one of my medial bones started hurting. I'm not sure which one specifically but I think that it's either the medial cuneiform or navicular. It just hurts when I am walking on it and it intensifies when I put on a brace or shoes. Does anyone have any idea of what this is? I'm trying to hold out going to the doctor unless I absolutely need to.
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