Oxalates

Posted by popolopo @popolopo, Mar 17 6:57pm

I have had a lot of muscle and joint pain,something like fibromyalgia. My research points to the foods in the oxalete group. I always though these were healthy foods,not for me. Like nuts,fruit,berries,spinach,potatoes,coffee,tea,vitamin C, google it. Anyone else have any experience with this ? Lots of information on the net . So far so good. Vitamin B6 and 12 are also recommended.

Hello @popolopo. There is a discussion on oxalates and diabetes taking place on Connect. Here is a link to that discussion, https://connect.mayoclinic.org/discussion/diet-for-diabetic-and-low-oxalate-requirements/. @popolopo, did you decide to try this new diet restriction on your own after research, or was it recommended to you because of a diagnosis?

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