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Posts: 4
Joined: Jan 24, 2013


Posted by @jtstinga, May 4, 2013

Can the casein in milk products ACTUALLY cause calcium deficiencies despite the amount of calcium in milk itself? I just heard that casein “leeches” the calcium out of our bones and causes osteoporosis….since when….?

Liked by PamEganNP



Posts: 46
Joined: Dec 18, 2012
Posted by @pamegannp, May 13, 2013

I’m not sure, but you need to be taking your calcium with vitamin D and magnesium in order for it to absorb properly.

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