Mayo Clinic Connect
Can the casein in milk products ACTUALLY cause calcium deficiencies despite the amount of calcium in milk itself? I just heard that casein “leeches” the calcium out of our bones and causes osteoporosis….since when….?
Liked by PamEganNP
I’m not sure, but you need to be taking your calcium with vitamin D and magnesium in order for it to absorb properly.
Liked by Dezi, PamEganNP
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