Are you having troubles staying awake, even as you read this post? You’re not alone. Approximately 50-70 million Americans have a sleep disorder. Mayo Clinic and the National Sleep Foundation have tips to help you sleep better, so you won’t have to rely on caffeine to get you through the day.
- Make time for the sleep your mind and body need
- Leave a few hours between eating and sleep
- Create a bedtime ritual
- Put your troubles aside and relax