I have been treated for Schizoaffective Disorder for several years. And I stuck/am sticking with my therapist and psychiatrist. Managing mental health disorders takes work and requires that I open up to my mental health professionals. Re-
covery takes time and persistence.
I used to have audio hallucinations most of which are softer and not as frequent. I take a lot of psychiatric meds - Olanzapine, Effexor XR, Clonazepam, Buproprian and Buspar. These drugs make it possible for me to function. Exercise is also good for improving mood and relaxation. As I said before it took me a long time to get to this point. And I have a lot to work on.