Mechanisms of green tea-induced attenuation of osteoporosis and ...

Posted by tillymack @tillymack, Jul 24 7:43am

Mechanisms of green tea-induced attenuation of osteoporosis and skeletal muscle atrophy: current status and future study recommendations for clinical application
Crit Rev Food Sci Nutr. 2026;66(23):4249-4267. doi: 10.1080/10408398.2026.2625340. Epub 2026 Feb 16.
Abstract from PubMed.gov
PMID: 41696766

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shocknot26 | @shocknot26 | Jul 24 8:36am

Nice! Thanks for sharing.

samclembeau | @samclembeau | Jul 25 6:08pm

found this on the internet. drinking green tea vs. suppliments

Brewed Tea vs. Green Tea Extract SupplementsWhile it may seem easier to take a capsule, drinking brewed green tea or matcha is much safer and more reliable than taking highly concentrated Green Tea Extracts (GTE).FeatureDrinking Brewed Tea / MatchaGreen Tea Extract (GTE) CapsulesSafety profileHighly safe. It is almost impossible to overdose on the natural plant compounds through drinking liquid tea.Potential Liver Toxicity. GTE supplements deliver an unnaturally massive, concentrated dose of catechins at once, which has been linked to acute liver injury in sensitive individuals.Caffeine LoadControlled and moderate (28mg for green tea, ~70mg for matcha per cup).Can be incredibly high or unpredictable, potentially causing jitters, blood pressure spikes, or sleep issues.Medication InteractionsLow risk unless consumed in massive, unnatural quantities.High risk. Concentrated extracts are proven to interact with and lower the effectiveness of blood pressure drugs (nadolol), cholesterol meds (atorvastatin), and certain bone medications (raloxifene).