Mayo Clinic Connect
Joined: Jul 11, 2011
Posted by @stephenmiller in Men's Health, Jul 11, 2011
Dropped 30 lbs in 18 months, 14 since last September. Any ideas on the last 5-10 lbs. Fasting is not a good idea except 1x per week. Walking 3 miles a day. Strength conditioning 2-3x per week.
Tags: mens health
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