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Posts: 1
Joined: Jul 11, 2011

Losing the last 5-10 lbs.

Posted by @stephenmiller, Jul 11, 2011

Dropped 30 lbs in 18 months, 14 since last September. Any ideas on the last 5-10 lbs. Fasting is not a good idea except 1x per week. Walking 3 miles a day. Strength conditioning 2-3x per week.


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