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Are these pills safe & do they help with weight loss???
Interested in more discussions like this? Go to the Healthy Living group.
@saylor1750, From what little I've read I don't think they help much for weight loss. A Keto diet would be much more effective for weight loss. Here's a couple of versions of the same article that talks about the pills.
Summary – The Ketogenic Diet in a Pill: Is this Possible?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692867/
The publisher's final edited version of this article: https://onlinelibrary.wiley.com/doi/10.1111/j.1528-1167.2008.01857.x
If you are interested in a good weight loss discussion, you might find the following discussion in the LCHF Living & Intermittent Fasting group helpful — Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/
Are you trying to lose weight or looking for something to help lose weight?
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I am 83 YO, Metabolism has slowed…My energy level is very low…I have a good diet( Mediterranean ) ,exercise
daily…Still gaining weight… This is not good ….Some how i have to get weight loss results….
Have you tried to limit the time you can eat (intermittent fasting)?
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