I just started to see a counselor this month and am wondering how others feel about it? I have some things I have never discussed with anyone and do not believe I can. Nothing criminal or such, just life that happens.that can not be changed at this time. Worse during Sept. thru March. Until now my MD, who used to be a Dr. for a mental hospital and very smart has been subscribing as with all Drs. trial and error.
My question are: Is counseling helpful? and a psychotherapist or psychiatrist? And are you comfortable addressing personal info?