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Joined: Jan 31, 2011

Interval Training-Mayo Clinic

Posted by @MakalaArce, Jul 15, 2011

Some cardiologists at Mayo Clinic are recommending to their heart patients what Olympic athletes have known for years. Interval training is better for your overall health than longer sessions of slow, sustained exercise. They say no matter what your age or your fitness level, interval training can help reduce your risk of having a heart attack or stroke.

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