I have had insomnia for about 1.5 months....sleeping very little. 1-2 hrs a night. It is torture. Am on Zoloft for about 1.8 months. I want to stop taking it. Always have taken a sleep pill, now I want to pratice CBT and try to correct my sleeping problem, but I have this fear that I am going to die from the large lack of sleep....or go crazy. Right now I am at work and sleeping is all I think about, becuase I am not getting much! Any suggestions.