Share this:
nlpeterson

I just finished the stretching and aerobic exercise sessions...worked up a little [...]

Posted by @nlpeterson in Healthy Living, Feb 16, 2015

I just finished the stretching and aerobic exercise sessions...worked up a little sweat! Felt good!

patmarshall

Posted by @patmarshall, Feb 16, 2015

I'm new to this - where did you find those?

nlpeterson

Posted by @nlpeterson, Feb 17, 2015

Click into the Spinal Cord Injury discussion group and scroll down. You should see 3 different videos that you can workout along with. There is one specific to stretching, strengthening and one for aerobic.

Please login or become a member to post a comment.