How to not eat SAD (Standard American Diet)
When I moved to the US my health went haywire. Autoimmune type symptoms began to appear in various parts of my body.
The reason was simple. I could not find the food that I was used to eating. So much American food is bad for me and most others I suspect.
The food in Australia is so different. Things like bread only last a few days, not weeks because it is not loaded with preservatives and chemicals. Most food is fresh, and not loaded with chemicals in Australia.
Last night I attended a meeting of cyclists, as I looked at all the food and drink that they served up, there was clearly nothing that I could eat because it was all processed and full of bad stuff.
We all know that our health is primarily reliant on what we eat or do.
So I'm looking for more ideas from people who are probably trying to eat better because they too probably have developed autoimmune type issues from food.
What do you look for when you have to eat out. I've not been very successful with salads, and there is a mountain of evidence that salad greens are a common source of E.Coli food poisoning.