Share this:

Why Seven Hours of Sleep Might Be Better Than Eight

Posted by @Margaret_Marie in Healthy Living, Jul 23, 2014

How much sleep do you really need? Dr. Morgenthaler, professor of medicine at the Mayo Clinic Center for Sleep Medicine, advises patients to aim for seven to eight hours of sleep a night and to evaluate how they feel. Sleep needs also vary between individuals, largely due to cultural and genetic differences, he said.

Tags: Wall Street Journal, Center for Sleep Medicine, sleep, average sleep hours

Please login or become a member to post a comment.