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Don't Cut Sleep Short

Posted by @Margaret_Marie in Healthy Living, May 22, 2014

How many hours of sleep are you getting at night? Experts say "only about 60 percent of people are getting the proper amount of sleep, which they say is seven to nine hours a night for adults." Dr. Morgenthaler provides some tips on how to get the proper amount of sleep a night in this KIMT news story.

Tags: KIMT, sleep, proper sleep, sleep habits, Center for Sleep Medicine

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