Hi my name is Ric and I average between 0 and 4 hours a night sleep most of my life. When In was younger it wasn't a problem. Now that I'm older it is a problem, I'm tired and would to sleep but can't. I've been to sleep specialists who give me advice I've already found doing my own research., Use the bed for sleep only, don't exercise later in the daym, stay away from other then the morning cup of coffee. None of it works as do none of the medications work anymore...my body has habituated to them. Any thoughts including new medications would be appreciated.