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@cookie11

Posts: 1
Joined: Aug 16, 2015

Hypnosis and other diet strategies

Posted by @cookie11, Aug 16, 2015

Hi, I’m wondering if anyone has any suggestions to help me keep to a good diet. I crave sugar and eat more of it than I should in the form of candy and other sweets. I can’t seem to gain control. Has anyone tried Hypnosis? Thanks for any suggestions. Sue

REPLY

I have done hypnosis and it works, but you have to keep listening to the cd or tape they give you. I still use the relaxation technique to fall asleep some times. Good luck. I’ve also found “A Course in Weight Loss” to really help with the under lying issues. Sugar or carb cravings can be low serotonin,
d.

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