Hgh and its effect on height after 24
So i am taking gh for my height growth at age of 23 … prescribed by a certified dr … but there are few concerns i want some1 to answer
1. Will actually my height increase at this age ?
2. I have recently tested my gh after taking it externally and it was still lower than the ranges … now the doctor says he cant increase any more dose … but how can i increase it naturally ?
It is soo less than the range that I couldn’t believe despite taking it externally its like i am still deficient …
What should i do to get the values in range
Also i read about exercise can increase it but I actually dont have much time to exercise … 2nd sleep was also said to contribute and i am a serious insomniac since years … even if i lie down shutting off my phone or any thing i would be lying for 3hrs or more still not sleep …
now i feel so irritated 😖