I got whip lash back in July (I've talked about it before) I've been in P.T for around five weeks. Last fri, the doubled my rutine That night I woke up w/ this horrible burning itching deep in my neck. I just want to grab a stick and dig what ever it is out. Doing my exercises hurt like crazy , hot and cold don't have much effect iether. Is it possible that I damaged my neck further w/ one of the new exercises they had me do? And how do I make it stop? I have to wait till next fri to see my doc, but I need relief now . Please! does anybody have any suggestions?