I watch the doctors on TV and the er DrTravis Stork just wrote a cookbook on how to lose belly fat. He let's you know about how much fiber, protein and all the other things we need for good health. On the doctors website he has a list of the shows for the week and he was showing how he was cooking a meal. One pan Tuscan garlic chicken with white beans. He gives you another recipe you can try if you like. Then if you want you can order his book.. The name of the book is, The Lose Your Belly Diet. He has it where you can order where you get the recipes. I tried but it was not the book so you can order it on Amazon, barnes and noble. I just thought someone would be interested since he is a medical doctor.