I am Bobby and I am 34yr old and have a sedentary work. I was diagnosed with Grade 2 Non-Alcoholic Fatty Liver Disease (in Nov 2019, with 6.22 kPa ie. Mild to Moderate Fibrosis), Kidney Stone in Lower Left Calyx (in Nov 2019). My SGPT/SGOT shot up to 105/64 in Nov, 2019. The best part is now it has gone down to 48/38 (May, 2020). I have been walking and running for the past 5 days (for 1hr twice daily) and drinking water. But my Bilirubin is 2.3 (May, 2020) and my cholesterol levels have hardly changed (since Oct, 2019):
Lipid / Result (Oct, 2019) / Result (May, 2020)
S Chl / 216 / 212 (Borderline-High)
HDL / 49 / 49 (Borderline-Low)
LDL / 139 / 130 (Borderline-High)
VLDL / 151 / 184 (Borderline-High)
I can't take any cholesterol medication (statins) as the doctors say that my liver is still recovering from damage.
Please help me.