I have been walking on the treadmill since January 1st except for 10 days after my hysterectomy in July. I have trouble keeping on weight so I only walk 3 miles a week but my time is a 12:30 mile which is considered excellent for a 20 year old male. I am a 65 year old women. I can not get my heart rate down under 100 a rest.
Any one have this problem