Exercise without and with following LCHF: Great Interview Rebecca
Running was an escape for Rebecca. But she knew that it wouldn't help her lose weight. So why can't you lose weight by exercising alone? Dr Boz explains more in this video with Connect member @rjwilliams
Great interview, Rebecca. I haven't had to adjust my workouts, but I was never running marathons like you do. Am I missing something? What top tips would you offer to fellow members about exercise and fasting, exercise and LCHF eating?