Ever experience School Stress? How did you cope?

Posted by Ron Rubenzer @user_cha272278, Feb 23, 2019

Everyone, sooner or later, goes to school (or back to school). I am looking for School Stress Management tips that really work (besides dropping out)!
Any ideas! They say 17% of adults are afraid of math. Any ideas to cope with this? I thank you in advance. Dr. Ron Rubenzer, Former School Psychologist , Columbia University NYC

Interested in more discussions like this? Go to the Depression & Anxiety group.

I think the greatest stress relief is to accept that you don't have to be THE best, just YOUR best. Once you believe this you can let go of thoughts like "I'll never be as smart as…good as…do as well as…". But you do owe it to yourself to do the best you can. Then you can breathe knowing you did your best.

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