Mayo Clinic Connect
Now is the best time to get outside. Even 15 minutes outside lifts moods.
SCIENTIFIC OPTIMISM- the more you do the BETTER you'll feel. Here's how Scientific Optimism works.
1)For 1 minute a day, complete one "gratitude stem"
2)Gratitude Stem- "I am GRATEFUL for the FACT THAT" … fill in your gratitude event here. (E.G. I am grateful for the fact that . . . I AM BREATHING or The nurse gave me two cups of coffee this morning.) ….
3)Just complete ONE Gratitude Stem a A DAY for ONE MINUTE *You can do anything for ONE MINUTE.
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