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New approach to wellness – resiliency – is gaining ground

Posted by @Margaret_Marie in Healthy Living, Jul 8, 2014

Dr. Amit Sood, creator of the Mayo Clinic’s Stress Management and Resiliency Training program, works with patients to improve their ability to rebound from life’s knocks. He likens the quality to the way palm trees respond to a storm. “They really sway back and forth, they twist and turn, but they don’t break that easily,” he said.

Tags: Star Tribune, stress management, resiliency, training, stress

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