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Health beat: Sleep experts advise us to power down devices way before bedtime

Posted by @Margaret_Marie in Healthy Living, Jun 9, 2014

Do you stare at your computer or phone before bed? Dr. Timothy Morgenthaler, a Mayo Clinic sleep specialist and president-elect of the American Academy of Sleep Medicine says, "'That’s really telling our biological clock, ‘Oh, maybe you don’t need to go to sleep until midnight.'"

Tags: sleep, sleep problems, Star Tribune, devices, Timothy Morgenthaler MD, bedtime

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